Videos

Below you'll find links to various videos on this site. Most are instructional but some are just there because I like them.

Jack LaLanne's Old School Version of the Glycemic Index

Why Prevention Is the Best Medicine

Bob Newhart's Two Words

introduction to the crossfit website

Click the RSS Feed Button to stay up to date with new articles as they're published

Special Report-Yours Free For the Asking

Ancient wisdom was right - the heart is much more than a pump. Find out how much more and how you can use this information to live your life well.

Fill in the form below to let us know where to send:

The Surprising Power of the Heart

Joseph F McCaffrey MD, FACS

◦ Free Yourself From Worry

◦ A Cognitive Restructuring Story, Part 1

◦ A Cognitive Restructuring Story, Part 2

◦ Vitamin D and the Common Cold

◦ A Practice of Gratitude

◦ Natural Treatment of High Blood Pressure

◦ A Tip From Positive Psychology: The Journey Is More Important Than the Destination

◦ The Link Between Strength and Longevity

◦ Action and the Law of Attraction

◦ How to Prevent a Stroke - Learn Before It's Too Late

◦ The Visualization Everyone Does - Even If They Don't Believe In Visualization

◦ It's Not What You Get, It's Who You Become That Matters.

◦ Tai Chi and the Metabolic Syndrome

◦ Living in the Now

◦ Stay Mentally Sharp

◦ Diet - Another Word for Starvation

◦ A Question of Balance

◦ The Four Stages of Learning

◦ Be Easy About Learning

◦ Theanine

◦ Any Workout Is a Good Workout

◦ Can You Change Your Genetic Destiny?

◦ How Real Is Your Reality?

◦ Is Your Cell Phone Hurting You?

◦ Improve Yout Worldview - A Modest Proposal

◦ The Best Fitness Program Ever

◦ Lower Cholesterol Without Drugs

◦ Vitamin D and Heart Attacks

◦ Jack LaLanne's Old School Version of the Glycemic Index

◦ Randy Pausch's Last Lecture

◦ Why Prevention Is the Best Medicine

◦ Bob Newhart's Two Words

◦ introduction to the crossfit website