My Sitemap

Alphabetical Sitemap

• Joseph F. McCaffrey MD, FACS
  Your mind body and spirit guide to health, vitality and living life well, Joseph F. McCaffrey MD, FACS is a board certified surgeon with a special interest in alternative and complementary medicine. He strives to help people reach their maximum level of health and vitality.
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• Books
  Lists many excellent books on wellness, mind body medicine, self development and mind-body medicine.
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• Eat a Healthy Diet
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• Another Reason to Eat Your Broccoli
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• Childhood Obesity and Sleep
  Inadaquate sleep in both childhood and adolesence contributes to childhood obesisty.
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• Healthy Eating in 10 Easy Steps
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• Natural Treatment of High Blood Pressure
  Treat high blood pressure naturally. Learn how to reduce or even elimintate the need for drugs while keeping hypertension under control.
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• Cinnamon and Blood Sugar
  Cinnamon in blood sugar explains how researchers stumbled upon the fact that relatively small amounts cinnamon can have a profound impact on persons blood glucose levels. Find out how this tasty addition to a diet can help you live a healthier life. You may be surprised at cinnamon's other beneficial effects, but there is one precaution you need to take to avoid problems.
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• Lower Cholesterol Without Drugs
  Lower cholesterol naturally ans without drugs
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• Diet - Another Word for Starvation
  The body responds to dieting as if it's starving. metabolism slows and weight loss becomes increasingly difficult.
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• Coconut Oil
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• Manage Your Stress
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• Free Yourself From Worry
  Free Yourself From Worry gives you the tools you need to free yourself from endless worry that gets you nowhere while robbing your life of joy and sapping your vitality. Discover what positive psychology teaches us about the most effective way to succeed in tough times.
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• A Practice of Gratitude
  A Practice of Gratitude gives instructions for a simple ten minute exercise that will greatly improve the quality of your life.
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• The Visualization Everyone Does - Even If They Don't Believe In Visualization
  Worry is a form of visualization, only it focuses on negative outcomes.
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• Living in the Now
  An article on living in the now and how a change of attitude changes everything.
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• Improve Your Worldview - A Modest Proposal
  Try going without any news for to weeks and notice what effect it has on your wellbieng
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• Control Your Perceptions Create Your Life
  As the philosephers teach, our experience of life isn't what happens to us, it's how we interperet what happens to us. That means that if we can control our perceptions we can create life the way we want it. As you'll see on Control Your Perceptions Create Your Life this sometimes isn't easy, especially in a dark parking structure a few hundred miles from home...
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• How Real Is Your Reality?
  Your experience isn't what's in the world, it's what you perceive to be in the world
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• A Cognitive Restructuring Story, Part 1
  A Cognitive Restructuring Story, Part 1 describes an emotionally draining experience that required something as powerful as cognitive restructuring to help clear things up.
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• A Cognitive Restructuring Story, Part 2
  A Cognitive Restructuring Story, Part 2 picks up where part 1 left off. It shows specificially cognitive restructuring can be used to clarify distorted perceptions and relive the distress they cause.
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• Stay Alert Mentally
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• Stay Mentally Sharp
  Learn how to prevent Alzheimer's and other forms of dementia with healthy lifestyle, diet and supplements.
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• The Four Stages of Learning
  This article describes the four stages of learning.
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• Be Easy About Learning
  People learn best with a relaxed attitude and a williness to accept mistakes as part of the learning process.
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• Exercise Regularly
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• Any Workout Is a Good Workout
  Any work out is better than no workout, and there are lots of ways to fit exercise into your day.
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• The Best Fitness Program Ever
  The fitness program described here develops maximal fitness in minimal time.
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• Ancient Help for a New Problem
  Tai chi helps people with metabolic syndrome
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• The Link Between Strength and Longevity
  Greater strength is associated with greater longevity. It's just one more reason to exercise.
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• Make Your Dreams Come True
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• Action and the Law of Attraction
  The law of attraction is a powerful force but it doesn't eliminate the need for action, This article explains why action is necessary as well as the kiond of action that works best with the law of attraction to lead you to your goals.
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• The Power of the Decision to Change
  The Power of the Decision to Change tells a story that demonstrates how much power lies in the moment that we commit to change. It also suggests that maybe we don't need to be jealous of those for whom things seem to come easily.
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• Making Changes - The Two Ways To Do It
  Making Changes - The Two Ways To Do It give you insights into the two ways you can go about making changes in your life. The best way may not be what you think...
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• It's Not What You Get, It's Who You Become That Matters.
  Asking who you will become is one of the most questions you can use to help make important life decisions.
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• A Tip From Positive Psychology: The Journey Is More Important Than the Destination
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• Thoughts and Beliefs Influence Perceptions
  Thoughts and Beliefs Influence Perceptions reveals new research showing that are initial interpretation of neutral events influences our future experience of reality. It appears our beliefs determine what we see and remember.
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• Supplement Your Diet
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• Theanine
  Theanine is an amino acid theat helps you handle stress and lets you sleep.
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• N Acetyl Cysteine
  N acetyl cyteine is a remarkable supplement that should be in much wider use. Discover the benefits here.
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• Vitamin D and the Common Cold
  Vitamin D and the Common Cold reports on a study showing the association between low levels of vitamin D and someone's risk of getting a cold or other respiratory infection
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• Vitamin D and Heart Attacks
  Vitamin D and Heart Attacks shows the shocking connection between a lack of vitamin D and the risk of a heart attack.
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• Two Supplements to Prevent Alzheimers
  Two Supplements To Prevent Alzheimer's Disease reveals the exciting results of new laboratory studies suggesting that two inexpensive and safe supplements may have the ability to prevent Alzheimer's. Including these in your diet today will increase your odds of avoiding this devastating disease.
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• Fish Oil and the Fountain of Youth
  Could fish oil really be the fountain of youth? Recently reported study shows that fish oil has a dramatic effect on a critically important part of the aging process. Find out what you need to do to stay as healthy as you can for as long as you can.
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• Practice Prevention
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• Keep Your Immune System Strong
  http://www.jfmccaffreymd.com/keep-your-immune-system-strong.html Keep your immune system strong teaches you the steps you need to take to keep your immune defenses against colds, the flu and even cancer working at their best.
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• How to Prevent a Stroke - Learn Before It's Too Late
  Reduce your chance of a stroke by following these steps you may not be aware of.
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• A Question of Balance
  Living a life of balance requires that you know your own preferences and continually adjust to changing times. Get some tips on how to do that here.
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• Can You Change Your Genetic Destiny?
  Epigenetics studies what controls genes. It turns out the enviroment critically influences just what genes are active.
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• Is Your Cell Phone Hurting You?
  Discusses a recent study showing an association between cell phone usage and infertility. Tells you what you can do to protect yourself from cell phone radiation.
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• Preventing Colds and Flu
  There's a lot more you can do to avoid coming down with a cold or the flu beyond getting a flu shot. Here are strategies for preventing colds and flu that are even more important.
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• Interesting Videos
  This page lists a collection of videos by Dr. Joseph F. McCaffrey
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• Jack LaLanne's Old School Version of the Glycemic Index
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• A Joyful Beginning...
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• Will Mushrooms Save the World
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• Randy Pausch's Last Lecture
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• Why Prevention Is the Best Medicine
  This story illustrates why the current health care system can't work long term and suggests what we need to do now to take control of our own health and well being.
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• Bob Newhart's Two Words
  Positive psychology can be funny. This skit by Bob Newhart gives two words of advice that a lot of people really should follow.
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• Validation
  Validation is a video fable for our times. It shows how one person's attitude can make a difference no matter how they are engaged with the world.
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• Introduction to the Crossfit Website
  an introduction to the crossfit website and getting started quickly on your crossfit program
  introduction-to-crossfit-website.html
• New Page
  Visionary mycelium expert Paul Staments reveals the wonder of fungi and how thay really may save the world.
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• Disclaimer
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• Site Map
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• Contact Us
  contact information for www.JFMcCaffreyMD.com
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