Cinnamon in blood sugar explains how researchers stumbled upon the fact that relatively small amounts cinnamon can have a profound impact on persons blood glucose levels. Find out how this tasty addition to a diet can help you live a healthier life. You may be surprised at cinnamon's other beneficial effects, but there is one precaution you need to take to avoid problems.
Flaxseed is a nutritional powerhouse. It's high in fiber, it's an excellent plan source of omega-3 fatty acids it contains compounds known as lignans that suppress cancer cells in our study shows that it can decrease appetite as well as food intake. Get the details here.
A new study reported at a recent meeting of the American Heart Association revealed a simple change in diet that can lower blood pressure as much as a potent medication. And no, this has nothing to do with salt in your diet. Find out what this particular type of tasty baked good can do for you.