Coconut Oil

I'm in the process of creating a new special report on coconut oil. Unfortunately, this healthy oil has been maligned for decades. In this report, I'll tell you how this happened and why coconut oil should be a regular part of your diet.

If you're not already on my mailing list, go ahead and sign up (the box is on the right). I'll send you a note when the report is ready.

Home Disclaimer Site Map Contact Us

Click the RSS Feed Button to stay up to date with new articles as they're published.

Special FREE Report:
"The Surprising
Power of the Heart"

Ancient wisdom was right - the heart is much more than a pump. Find out how much more, and how you can use this information to live your life well.

Free Report: The Surprising Power of the Heart

Let us know where to send your free report:

Sign up for your free report now!
First Name:
Email:

Articles

Videos

Home

Articles

Eat a Healthy Diet

◦	Another Reason to Eat Your Broccoli
◦	Childhood Obesity and Sleep
◦	Healthy Eating in 10 Easy Steps
◦	Natural Treatment of High Blood Pressure
◦	Cinnamon and Blood Sugar
◦	Lower Cholesterol Without Drugs
◦	Diet - Another Word for Starvation
◦	Coconut Oil

Manage Your Stress

◦	Free Yourself From Worry
◦	A Practice of Gratitude
◦	The Visualization Everyone Does - Even If They Don't Believe In Visualization
◦	Living in the Now
◦	Improve Your Worldview - A Modest Proposal
◦	Control Your Perceptions Create Your Life
◦	How Real Is Your Reality?
◦	A Cognitive Restructuring Story, Part 1
◦	A Cognitive Restructuring Story, Part 2

Stay Alert Mentally

◦	Stay Mentally Sharp
◦	The Four Stages of Learning
◦	Be Easy About Learning

Exercise Regularly

◦	Any Workout Is a Good Workout
◦	The Best Fitness Program Ever
◦	Tai Chi and the Metabolic Syndrome
◦	The Link Between Strength and Longevity

Make Your Dreams Come True

◦	Action and the Law of Attraction
◦	The Power of the Decision to Change
◦	Making Changes - The Two Ways To Do It
◦	It's Not What You Get, It's Who You Become That Matters.
◦	A Tip From Positive Psychology: The Journey Is More Important Than the Destination
◦	Thoughts and Beliefs Influence Perceptions

Supplement Your Diet

◦	Theanine
◦	N Acetyl Cysteine
◦	Vitamin D and the Common Cold
◦	Vitamin D and Heart Attacks
◦	Two Supplements to Prevent Alzheimers
◦	Fish Oil and the Fountain of Youth

Practice Prevention

◦	Keep Your Immune System Strong
◦	How to Prevent a Stroke - Learn Before It's Too Late
◦	A Question of Balance
◦	Can You Change Your Genetic Destiny?
◦	Is Your Cell Phone Hurting You?
◦	Preventing Colds and Flu

Videos

Interesting Videos

◦	Jack LaLanne's Old School Version of the Glycemic Index
◦	A Joyful Beginning...
◦	Will Mushrooms Save the World
◦	Randy Pausch's Last Lecture
◦	Why Prevention Is the Best Medicine
◦	Bob Newhart's Two Words
◦	Validation
◦	Introduction to the Crossfit Website
◦	New Page