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• Joseph F McCaffrey MD, FACS
  Joseph F. McCaffrey MD, FACS is a board certified surgeon with a special interest in alternative and complementary medicine. He strives to help people reach their maximum level of health and vitality.
  
  
• Articles
  
  
  • The Visualization Everyone Does - Even If They Don't Believe In Visualization
    Worry is a form of visualization, only it focuses on negative outcomes.
    
    
  • Living in the Now
    An article on living in the now and how a change of attitude changes everything.
    
    
  • Stay Mentally Sharp
    
    
  • Healthy Eating in 10 Easy Steps
    
    
  • Diet - Another Word for Starvation
    The body responds to dieting as if it's starving. metabolism slows and weight loss becomes increasingly difficult.
    
    
  • A Question of Balance
    
    
  • The Four Stages of Learning
    This article describes the four stages of learning.
    
    
  • Be Easy About Learning
    People learn best with a relaxed attitude and a williness to accept mistakes as part of the learning process.
    
    
  • Theanine
    Theanine is an amino acid theat helps you handle stress and lets you sleep.
    
    
  • Any Workout Is a Good Workout
    Any work out is better than no workout, and there are lots of ways to fit exercise into your day.
    
    
  • Can You Change Your Genetic Destiny?
    Epigenetics studies what controls genes. It turns out the enviroment critically influences just what genes are active.
    
    
  • How Real Is Your Reality?
    Your experience isn't what's in the world, it's what you perceive to be in the world
    
    
  • Is Your Cell Phone Hurting You?
    Discusses a recent study showing an association between cell phone usage and infertility. Tells you what you can do to protect yourself from cell phone radiation.
    
    
  • Improve Yout Worldview - A Modest Proposal
    Try going without any news for to weeks and notice what effect it has on your wellbieng
    
    
  • The Best Fitness Program Ever
    The fitness program described here develops maximal fitness in minimal time.
    
    
  • Lower Cholesterol Without Drugs
    Lower cholesterol naturally ans without drugs
    
    
  • It's Not What You Get, It's Who You Become That Matters.
    Asking who you will become is one of the most questions you can use to help make important life decisions.
    
    
• Disclaimer
  
  
• introduction to the crossfit website
  an introduction to the crossfit website and getting started quickly on your crossfit program