Site Map (Alphabetical)

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• A Question of Balance
  
  
• Any Workout Is a Good Workout
  Any work out is better than no workout, and there are lots of ways to fit exercise into your day.
  
  
• Articles
  
  
• Be Easy About Learning
  People learn best with a relaxed attitude and a williness to accept mistakes as part of the learning process.
  
  
• Can You Change Your Genetic Destiny?
  Epigenetics studies what controls genes. It turns out the enviroment critically influences just what genes are active.
  
  
• Diet - Another Word for Starvation
  The body responds to dieting as if it's starving. metabolism slows and weight loss becomes increasingly difficult.
  
  
• Disclaimer
  
  
• Healthy Eating in 10 Easy Steps
  
  
• How Real Is Your Reality?
  Your experience isn't what's in the world, it's what you perceive to be in the world
  
  
• Improve Yout Worldview - A Modest Proposal
  Try going without any news for to weeks and notice what effect it has on your wellbieng
  
  
• introduction to the crossfit website
  an introduction to the crossfit website and getting started quickly on your crossfit program
  
  
• Is Your Cell Phone Hurting You?
  Discusses a recent study showing an association between cell phone usage and infertility. Tells you what you can do to protect yourself from cell phone radiation.
  
  
• It's Not What You Get, It's Who You Become That Matters.
  Asking who you will become is one of the most questions you can use to help make important life decisions.
  
  
• Joseph F McCaffrey MD, FACS
  Joseph F. McCaffrey MD, FACS is a board certified surgeon with a special interest in alternative and complementary medicine. He strives to help people reach their maximum level of health and vitality.
  
  
• Living in the Now
  An article on living in the now and how a change of attitude changes everything.
  
  
• Lower Cholesterol Without Drugs
  Lower cholesterol naturally ans without drugs
  
  
• Stay Mentally Sharp
  
  
• The Best Fitness Program Ever
  The fitness program described here develops maximal fitness in minimal time.
  
  
• The Four Stages of Learning
  This article describes the four stages of learning.
  
  
• The Visualization Everyone Does - Even If They Don't Believe In Visualization
  Worry is a form of visualization, only it focuses on negative outcomes.
  
  
• Theanine
  Theanine is an amino acid theat helps you handle stress and lets you sleep.